Mental Health and Wellbeing

Key information about Mental Health and wellbeing resources and support.

Mental Health Resources

Building resilience and confidence is key to looking after your mental health, but let’s be real—sometimes we all need a little extra support. Here’s your go-to guide for both.

Building Resilience and Confidence

Resilience isn’t about never feeling stressed—it’s about bouncing back stronger. Here’s how to build it:

Reframe Challenges: Instead of seeing setbacks as failures, view them as opportunities to learn and grow.
Take Care of Yourself: Prioritise sleep, exercise, and good nutrition. A healthy body supports a strong mind.
Set Realistic Goals: Break big tasks into small, achievable steps to avoid feeling overwhelmed.
Stay Connected: Lean on friends, family, or colleagues when things get tough. You don’t have to go it alone.
Practice Self-Compassion: Treat yourself with the same kindness and understanding that you’d offer a friend.

When You Need Extra Support

Everyone needs help sometimes. If you're struggling, don’t hesitate to reach out.

Online Resources & Helplines – Mind are great, and have lots of support available: https://www.mind.org.uk
Talk to Someone – Whether it’s a trusted friend, a mentor, or a therapist, sharing your feelings can help lighten the load.
Workplace Support – Many companies offer Employee Assistance Programs or mental health resources—see what’s available to you.

Your mental health matters. Whether you’re working on resilience or reaching out for help, taking action is a sign of strength.

Mindfulness

Mindfulness isn’t about sitting cross-legged for hours, it’s simply about being present, tuning into your thoughts, and giving your mind a breather from the daily hustle. Practicing mindfulness can help reduce stress, improve focus, and boost overall well-being.

Try These Simple Mindfulness Activities:

The 5-4-3-2-1 Grounding Technique
Feeling overwhelmed? Bring yourself back to the present by naming:

  • 5 things you can see

  • 4 things you can touch

  • 3 things you can hear

  • 2 things you can smell

  • 1 thing you can taste

Box Breathing
A quick way to calm your mind—breathe in for 4 seconds, hold for 4, breathe out for 4, and hold for 4 again. Repeat a few times and feel the tension melt away.

Mindful Moments
Take a break from screens, sip your coffee slowly, or step outside and really notice the world around you. Even tiny mindful moments can reset your brain.

Mindfulness isn’t about perfection—it’s about pausing, breathing, and being kind to yourself. Give it a go and see how it makes a difference!

Stress Management

Stress happens. It’s part of life. But the key is managing it before it takes over. Here’s how to stay on top of stress and keep your cool.

Quick & Effective Stress-Busters:

Deep Breathing – Try the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8. It signals your body to relax.

Brain Dump – Feeling overwhelmed? Write down everything on your mind. Getting it out of your head and onto paper can help you feel more in control.

Move Your Body – Whether it’s a workout, a quick walk, or just stretching, movement helps burn off stress and boost your mood.

Control the Controllables – Focus on what you can change, and let go of what you can’t. Not everything is worth your energy!

Take a Break – Watch a funny video, call a friend, or do something that makes you laugh. It’s a natural stress reliever.

Stress is inevitable, but how you handle it makes all the difference. Find what works for you, take breaks when you need them.

Wellbeing

Looking after your wellbeing isn’t just about staying physically healthy—it’s about feeling good mentally and emotionally too. Small daily habits can make a big difference in helping you stay balanced, focused, and happy.

Ways to Boost Your Wellbeing:

Prioritise Rest – Sleep is essential for your mood and energy levels. Aim for a consistent bedtime and switch off screens before bed.

Nourish Your Body – Eating well fuels your brain and body. Stay hydrated and make sure to get a good balance of nutrients.

Get Moving – Exercise isn’t just good for your body—it helps reduce stress and boost your mood. Even a short walk can make a difference.

Stay Connected – Talking to friends, family, or colleagues helps you feel supported. Don’t be afraid to reach out if you need a chat.

Take Time to Recharge – Whether it’s reading, listening to music, or enjoying nature, make space for activities that help you relax and reset.

A positive wellbeing culture helps everyone thrive. By taking care of yourself and those around you, we create a healthier, happier environment for all.